The current seller page gives a general instruction, but the bottle label should remain the final source for serving size and directions.
Check the current Supplement Facts panel.
Follow the package directions rather than an old article.
Ask a pharmacist or clinician about possible interactions if you take medicines.
Seek appropriate medical help for serious or unexpected reactions.
The sales material describes a proprietary blend of 20+ plants and nutrients without publishing per-ingredient milligram amounts. A precise evidence-based dosage comparison therefore cannot be established from the sales page alone.